The warmth of the sun filled my soul

tooopen_201211171625076230You know that feeling you have, when standing in a ray of sunshine.  A tingling sensation passes through your body, with such a wonderful warmth.  It seems to awaken the soul and give you that extra rush of energy that your body craves.  You never realize that feeling, when you’re laying in your bed, wondering if you should get up.

It’s so easy, to just stay inside your house with all your comforts.  So, on days that your feeling blue or just need that extra boost of energy, try going outside and find that ray of sunshine.  You will be surprised, on how much your body can rejuvenate, with a touch of mother nature.

So, go ahead and get outside.  You’ll be glad you did and your body will thank you.

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Fact or Fiction…

As I lay in bed, I can see the tree’s shadow dancing on my walls.

It’s a cold and windy night, a storm is approaching.

Sometimes, I feel the wind will rip the roof right off.

I am all by myself, about 30 miles out-of-town.

It’s almost midnight and the wind is blowing hard.

I always get a strange feeling at night, when the clock strikes 12.

I try my best to get comfortable, trying not to think, that I am all alone.

All of a sudden, I hear a loud noise outside. The noise gets closer and closer.

Something is outside, running around my place. It’s so close, I can hear it breathing.

Let’s make today, a Great day!

day

Good morning and good evening, depending on where you live. Let’s make today a great one! Not so easy, huh… Well, if you woke up today that’s great! I have some bad days, at times more bad, then good. When I open my eyes in the morning, that’s one great thing. If I am able to see the outside, go for a walk, see the birds and the trees, that’s another great thing.

So, if your day is not going the way you want it too… Look around there might be some other things that you can appreciate. So let’s make today a Great one. 🙂

Sleep… Zzzzzz.

Woman-Cant-Sleep

That wonderful word: Sleep.  Getting some Z’s, as some call it. You know, the moment you start yawning and your eyelids start drooping. You try to get in a comfortable position, but can’t seem to find it. So, you turn over and over and over and over.  Well, that’s not going to work. So, you get up to get a drink of water and check the thermostat, wondering if it’s too hot or cold in the house.

You get back to bed and adjust your pillow and blanket, hoping that will help, in getting you to sleep. So, you finally get comfortable. “Hip, Hip, Hoorah!” Finally! After a few minutes, you start to feel like you have to go to the bathroom. You think, no way am I getting up, I will just sleep it off or get up later. About half hour later, your still awake. What a surprise. Here you go again, getting up out of bed.

You hurry back to bed, thinking I can do this… You pull your covers up, get your pillow nice and comfy and close your eyes. Piece of cake. All of a sudden you hear a sound. What the heck! Someone has turned the tv on. The volume is loud enough to shake the walls. You yell, can you please turn down the tv! As you try to go back to sleep, you can still hear the tv. You try your best to drown out all noises.

Two hours later, you’re looking at the clock… Your still awake!  You toss and turn, then you turn over your pillow. You close your eyes, while thinking of what mom use to say, about counting sheep.  Hey, what have you got to lose…

Here goes… 1, 2, 3, 4, 5, 6, 7, 8, 9…… Zzzzzzzzzz

For more information on sleeping, click on link:

http://en.m.wikipedia.org/wiki/Sleep